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X-WR-CALNAME:Wraysbury Village Halls: Community Spaces for Events, Meetings & Celebrations
X-WR-CALDESC:Wraysbury Village Halls offer versatile, fully equipped spaces for a wide range of events, including weddings, parties, meetings, and community gatherings
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DTSTART;TZID=Europe/London:20250407T093000
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SUMMARY:Pilates
DESCRIPTION:Weekly Pilates Classes with Tessa\nJoin us for weekly Pilates classes led by experienced and friendly instructor, Tessa – perfect for all fitness levels and designed to help you move, stretch and strengthen your body in a calm and supportive environment.\n🧘‍♀️ What to Expect\nEach class with Tessa is a gentle yet effective full-body workout that focuses on improving your posture, balance, and flexibility. You’ll be guided through a series of controlled movements that engage your core and promote mindful breathing. Whether you’re a beginner or have been practicing for years, Tessa offers clear, encouraging instruction and modifications to suit all abilities.\nClasses typically begin with a warm-up to release tension, followed by core strengthening and flexibility exercises, and finish with a soothing cool-down. You’ll leave feeling refreshed, realigned, and more connected to your body.\n💪 The Benefits of Pilates\nPilates is a low-impact exercise that delivers powerful results. Regular practice can:\n\n\nImprove core strength and stability\n\n\nEnhance posture and alignment\n\n\nIncrease flexibility and mobility\n\n\nReduce stress and boost mental clarity\n\n\nSupport injury prevention and rehabilitation\n\n\nPromote a sense of wellbeing and body awareness\n\n\nIt’s a fantastic way to strengthen your body from the inside out, helping you feel stronger, more centered, and ready to take on the week.\n📍 Class Details\nWhen: Every Monday at 9:30 AMWhere: Wraysbury Village HallDuration: 1.5 hourWhat to bring: A mat, water bottle, and an open mind\n
URL:https://wraysburyvillagehalls.co.uk/events/pilates-2/
ORGANIZER;CN=Tessa:MAILTO:
CATEGORIES:Fitness
LOCATION:The Green, Wraysbury, TW19 5NA
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