
What’s On This Month
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Events for May
26th

Pilates

Art Class

Bowls

Events for May
27th

Slimming World

Events for May
28th

Podiatrist

Yoga

Events for June
2nd

Pilates

Art Class

Bowls

Events for June
3rd

Slimming World

Events for June
4th

Yoga

Events for June
5th
Events for June
6th

Events for June
7th
Events for June
8th
Events for June
9th

Pilates

Art Class

Bowls

Events for June
10th

Slimming World

Children’s Karate Classes

Events for June
11th

Podiatrist

Yoga

Events for June
12th
Events for June
13th

Events for June
14th
Events for June
15th
Events for June
16th

Pilates

Art Class

Bowls

Events for June
17th

Slimming World

Events for June
18th

Yoga

Events for June
19th
Events for June
20th

Events for June
21st
Events for June
22nd
Events for June
23rd

Pilates

Art Class

Bowls

Events for June
24th

Slimming World

Events for June
25th

Podiatrist

Yoga

Events for June
26th
Events for June
27th

Events for June
28th
Events for June
29th
Events for June
30th

Pilates

Art Class

Bowls

Date
- Jun 09 2025
Time
- 9:00 am - 11:30 pm
Pilates
Weekly Pilates Classes with Tessa
Join us for weekly Pilates classes led by experienced and friendly instructor, Tessa – perfect for all fitness levels and designed to help you move, stretch and strengthen your body in a calm and supportive environment.
🧘♀️ What to Expect
Each class with Tessa is a gentle yet effective full-body workout that focuses on improving your posture, balance, and flexibility. You’ll be guided through a series of controlled movements that engage your core and promote mindful breathing. Whether you’re a beginner or have been practicing for years, Tessa offers clear, encouraging instruction and modifications to suit all abilities.
Classes typically begin with a warm-up to release tension, followed by core strengthening and flexibility exercises, and finish with a soothing cool-down. You’ll leave feeling refreshed, realigned, and more connected to your body.
💪 The Benefits of Pilates
Pilates is a low-impact exercise that delivers powerful results. Regular practice can:
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Improve core strength and stability
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Enhance posture and alignment
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Increase flexibility and mobility
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Reduce stress and boost mental clarity
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Support injury prevention and rehabilitation
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Promote a sense of wellbeing and body awareness
It’s a fantastic way to strengthen your body from the inside out, helping you feel stronger, more centered, and ready to take on the week.
📍 Class Details
When: Every Monday at 9:30 AM
Where: Wraysbury Village Hall
Duration: 1.5 hour
What to bring: A mat, water bottle, and an open mind
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