Pilates

Weekly Pilates Classes with Tessa

Join us for weekly Pilates classes led by experienced and friendly instructor, Tessa – perfect for all fitness levels and designed to help you move, stretch and strengthen your body in a calm and supportive environment.

🧘‍♀️ What to Expect

Each class with Tessa is a gentle yet effective full-body workout that focuses on improving your posture, balance, and flexibility. You’ll be guided through a series of controlled movements that engage your core and promote mindful breathing. Whether you’re a beginner or have been practicing for years, Tessa offers clear, encouraging instruction and modifications to suit all abilities.

Classes typically begin with a warm-up to release tension, followed by core strengthening and flexibility exercises, and finish with a soothing cool-down. You’ll leave feeling refreshed, realigned, and more connected to your body.

💪 The Benefits of Pilates

Pilates is a low-impact exercise that delivers powerful results. Regular practice can:

  • Improve core strength and stability

  • Enhance posture and alignment

  • Increase flexibility and mobility

  • Reduce stress and boost mental clarity

  • Support injury prevention and rehabilitation

  • Promote a sense of wellbeing and body awareness

It’s a fantastic way to strengthen your body from the inside out, helping you feel stronger, more centered, and ready to take on the week.

📍 Class Details

When: Every Monday at 9:30 AM
Where: Wraysbury Village Hall
Duration: 1.5 hour
What to bring: A mat, water bottle, and an open mind

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Podiatrist

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Bowls

Wraysbury Village Halls
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Ballet

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Events for October

13th

9:00 am - 12:30 pm

Art Class

Wraysbury Village Halls
1:00 pm - 4:30 pm

Bowls

Wraysbury Village Halls
Events for October

14th

Events for October

15th

9:30 am - 11:00 am

Yoga

Wraysbury Village Halls
1:00 pm - 4:30 pm

Bowls

Wraysbury Village Halls
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16th

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17th

4:30 pm - 8:00 pm

Ballet

Wraysbury Village Halls
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Events for October

20th

9:00 am - 12:30 pm

Art Class

Wraysbury Village Halls
1:00 pm - 4:30 pm

Bowls

Wraysbury Village Halls
Events for October

21st

Events for October

22nd

9:00 am - 12:00 pm

Podiatrist

Wraysbury Village Halls
9:30 am - 11:00 am

Yoga

Wraysbury Village Halls
1:00 pm - 4:30 pm

Bowls

Wraysbury Village Halls
Events for October

23rd

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4:30 pm - 8:00 pm

Ballet

Wraysbury Village Halls
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Events for October

27th

9:00 am - 12:30 pm

Art Class

Wraysbury Village Halls
1:00 pm - 4:30 pm

Bowls

Wraysbury Village Halls
Events for October

28th

Events for October

29th

9:30 am - 11:00 am

Yoga

Wraysbury Village Halls
1:00 pm - 4:30 pm

Bowls

Wraysbury Village Halls
Events for October

30th

No Events
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31st

4:30 pm - 8:00 pm

Ballet

Wraysbury Village Halls
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