Tai Chi

🌿 Tai Chi at Wraysbury Village Halls
A calm, welcoming weekly class designed to improve balance, strength, and overall wellbeing.

🧘 What Is Tai Chi?
Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mindful focus. Often described as “meditation in motion,” it’s suitable for all ages and fitness levels.

🌟 Benefits of Tai Chi
• Improves balance and coordination
• Reduces stress and anxiety
• Enhances flexibility and mobility
• Supports joint health
• Boosts overall wellbeing
• Ideal for beginners and experienced practitioners alike

🕒 Class Details
Location: Wraysbury Village Halls
Instructor: Andy: Experienced, friendly Tai Chi teacher
Who can join: All abilities welcome — no previous experience needed
What to bring: Comfortable clothing and flat shoes

WEEKLY CLASSES – EVERY THURSDAY 7.30PM – 8.30PM