Pilates

Weekly Pilates Classes with Tessa

Join us for weekly Pilates classes led by experienced and friendly instructor, Tessa – perfect for all fitness levels and designed to help you move, stretch and strengthen your body in a calm and supportive environment.

🧘‍♀️ What to Expect

Each class with Tessa is a gentle yet effective full-body workout that focuses on improving your posture, balance, and flexibility. You’ll be guided through a series of controlled movements that engage your core and promote mindful breathing. Whether you’re a beginner or have been practicing for years, Tessa offers clear, encouraging instruction and modifications to suit all abilities.

Classes typically begin with a warm-up to release tension, followed by core strengthening and flexibility exercises, and finish with a soothing cool-down. You’ll leave feeling refreshed, realigned, and more connected to your body.

💪 The Benefits of Pilates

Pilates is a low-impact exercise that delivers powerful results. Regular practice can:

• Improve core strength and stability

• Enhance posture and alignment

• Increase flexibility and mobility

• Reduce stress and boost mental clarity

• Support injury prevention and rehabilitation

• Promote a sense of wellbeing and body awareness

It’s a fantastic way to strengthen your body from the inside out, helping you feel stronger, more centered, and ready to take on the week.

📍 Class Details

When: Every Monday at 9:30 AM
Where: Wraysbury Village Hall
Duration: 1.5 hour
What to bring: A mat, water bottle, and an open mind